Our 6-week beginner tri program is here!!!

Tri A NURSE. A BUILDER. A DESK JOCKEY WHO HASN'T RUN SINCE SCHOOL.

Every single person on the start line at a triathlon started exactly where you are right now. The only thing that usually stops people from trying is confidence - specifically, confidence in the water and confidence on a road bike.

So we fixed that part. Before the 6-week program even starts, we're running a free orientation weekend to get you comfortable with both - no experience required, no fitness test, no judgement.

From there, it's a 6-week beginner-focused build: one swim, one bike, and one run session a week, leading into the Raby Bay Super Sprint Triathlon on Sunday 6 December - a genuinely beginner-friendly race distance, run right here in Brisbane.

The orientation weekend

START HERE - IT'S FREE

• Saturday - program overview, then swim and bike fundamentals: body position, breathing and comfort in the water, plus clipping in and out safely, low-speed handling and braking, all somewhere open and low-pressure
• Sunday - a beginner-paced ride with the club, straight off the back of Saturday's bike workshop
• Completely free, no obligation to continue into the 6-week program afterwards
• Register HERE

What's included in the 6-week program

• 6 weeks of beginner-focused swim, bike, and run sessions - one of each, every week
• A structured build from easy jogs and fin drills through to your first 1km time trial and a race-pace brick session
• Transition (T1/T2) practice, so race morning isn't the first time you've done it
• Weekly rhythm that fits around work - swim Monday or Thursday evening, run Thursday morning (or Tuesday evening), ride Sunday morning with the regular Sunday club ride
• Coaches and a crew who remember exactly what it felt like to start
• Discounts with our partner brands - Saucony, Maurten, Gooch Goo, TH7 Recovery Labs and more

Who it's for

Anyone who's never done a triathlon and has been putting it off because they didn't feel ready.

People who can't confidently swim laps, or who haven't ridden a road bike in years.

Anyone who wants a genuinely beginner-paced, judgement-free way into the sport, with real support from week one.

Not for: people already training toward a 70.3 or full Ironman - check out our Sunny Coast or Busselton programs instead.

Dates and price

Orientation weekend: Saturday 24 - Sunday 25 October - free, at Musgrave Park Pool

Program: Monday 26 October → Sunday 6 December (race day)

Cost: $29 per week from Week 1 - the same as standard Rebound Club membership, no separate program fee, no lock-in

Where: Musgrave Park Pool, South Brisbane, in person

How it works

1. Grab a free spot at the orientation weekend below.
2. Come try the swim and bike sessions - no commitment, no cost.
3. If it's a fit, join the 6-week program and get plugged into the build.
4. Six weeks later, you're on the start line at Raby Bay.

Social proof

"I never once felt out of place or not good enough to train alongside fitter athletes. The sense of community, the expertise of the coaches, and the quality of the events are truly unmatched." - Georgia

"Joining Rebound Club has been a game-changer for my triathlon journey. The supportive community, expert coaching, and structured training sessions have helped me achieve goals and push beyond what I thought was possible." - Chelsea

Register

READY TO START WHERE EVERYONE STARTS?

Grab your free spot at the orientation weekend - no experience, no gear, no pressure.

Get your free spot here!