Gold Coast Marathon & Half Marathon Training Program is here!

With the growing demand for run-specific coaching, we’re excited to officially launch Rebound’s dedicated running programs, starting with the Gold Coast Marathon & Half Marathon Training Programs.

After years of coaching endurance athletes across triathlon and long-distance events, this felt like the natural next step.The same community-first approach and structured coaching philosophy Rebound is known for - now fully focused on running performance as well.

This program is built for pure runners, triathletes who want to prioritise their run, and anyone who enjoys using optional cross-training (cycling or swimming) to support their running goals. Running remains the priority, with cross-training being able to be used strategically to improve durability, aerobic capacity, and long-term consistency.

This is a community-focused, race-specific training program designed to prepare you for the Gold Coast Marathon or Half Marathon - while keeping training enjoyable, sustainable, and purposeful. It’s not just about race day.It’s about building confidence, training with intention, and arriving on the start line feeling prepared - physically and mentally.

This program supports a wide range of athletes, including:

• Runners preparing for their first half or full marathon
  
• Experienced runners looking for structure and consistency
  
• Sub-elite athletes chasing performance-focused goals
  
• Triathletes wanting a smarter, more focused run build
  
• Athletes who train exclusively on foot
  
• Athletes who value cross-training as part of their run preparation
  

No matter where you’re starting from, the program adapts to your experience, background, and goals.

Training follows a shared foundation, with clear race-specific adjustments in the final weeks to ensure you peak at the right time for your chosen event.The program is delivered through a structured, periodised build over 3-6 months, allowing fitness to develop gradually and sustainably. This approach reduces injury risk, improves consistency, and helps you arrive at race day strong, confident, and mentally prepared. And most importantly - training is meant to be fun.

Lead-up race opportunities. Shorter races in the build-up to your A race play a key role in performance. They help to:

• Raise your speed ceiling
  
• Improve running economy
  
• Make race pace feel more controlled
  
• Sharpen race skills and confidence
  
• Improve fitness without the deep fatigue of longer tune-up races
  

Optional Lead-Up Events Include (all optional):

• QLD State 3000m Championships - March 1
  
• BRRC 10km - April 19
  
• Noosa Half Marathon - May 23
  
• Brisbane Half Marathon - June 7
  

Cost:

• FREE until March 15th
• Run only membership - $22/week
• Run + Cross Training membership - $29/week

In person run sessions:

• Tuesday AM
• Thursday AM
• Saturday AM

Taking the next step:

Register your interest for the program by signing up via eventbrite and inputing your information. We will reach out with further information from then on. Please don't hesitate to contact us at hello@reboundclub.com.au

For new members payment details are not required till March 15th.